How important is a well balanced breakfast? Well according to studies it is very important. General Mills helps in the battle of eating healthy. General Mills has now made their cereal with less sugar . That is totally awesome because our family eats plenty and plenty of cereal. Following is a chart that shows how many calories different foods have per servings compared to cereal. Thanks to myblogspark and General Mills for providing me with coupons for free cereal. If you would like more information about breakfast cold cereal you can check this site out from General Mills. click on the following link http://www.generalmills.com/corporate/health_wellness/cereal_health.aspx